In 100 g (Grams) of Cheese, edam there is 20 IU of Vitamin D. Change amount

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Vitamin D

Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Cheese, edam.

Fish oil, cod liver	10000 IU
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	1276 IU
Mushrooms, portabella, exposed to ultraviolet light, raw	1135 IU
Mushrooms, maitake, raw	1123 IU
Fish, halibut, Greenland, raw	1097 IU
Mushroom, white, exposed to ultraviolet light, raw	1046 IU
Fish, mackerel, salted	1006 IU
Fish, carp, raw	988 IU
Fish, eel, mixed species, raw	932 IU
Salmon, sockeye, canned, drained solids, without skin and bones	859 IU
Fish, salmon, sockeye, canned, drained solids	841 IU
Salmon, sockeye, canned, total can contents	761 IU
Fish, trout, rainbow, farmed, cooked, dry heat	759 IU
Fish, salmon, chinook, smoked	685 IU
Fish, salmon, sockeye, cooked, dry heat	670 IU
Fish, swordfish, cooked, dry heat	666 IU
Fish, mackerel, Atlantic, raw	643 IU
Fish, sturgeon, mixed species, smoked	642 IU
Fish, trout, rainbow, farmed, raw	635 IU
Steelhead trout, dried, flesh (Shoshone Bannock)	628 IU

Cheese, edam

Cheese, edam is a type of Dairy and Egg Products. The most significant nutrients in Cheese, edam are listed below.

Water	41 g	41%
Energy (calorie)	357 kcal
Energy (joule)	1492 kJ
Protein	24.99 g	24.99%
Total lipid (fat)	28.57 g	28.57%
Ash	4.22 g	4.22%
Carbohydrate, by difference	1.43 g	1.43%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	731 mg	0.73%
Iron, Fe	0.44 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	536 mg	0.54%
Potassium, K	188 mg	0.19%
Sodium, Na	973 mg	0.97%
Zinc, Zn	3.75 mg
Copper, Cu	0.036 mg
Manganese, Mn	0.011 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Cheese, edam